Frequently Asked Questions
What should I expect during my first session?Your first visit begins with a short consultation where we'll discuss your health history, goals, areas of tightness or past injuries, and what you're hoping to achieve. You'll lie comfortably on a padded table, fully clothed in loose, flexible attire such as, yoga clothes or athletic wear. No oils or lotions are needed.
From there, I'll use stabilizing straps for safety and precision and guide you through slow, flowing assisted stretches tailored specifically to you. I'll check in throughout to ensure your comfort and adjust as needed. Most first-timers leave feeling noticeably looser, lighter, and more balanced.
What should I wear and bring to a session?Wear comfortable, loose-fitting clothing that allows full range of movement: athletic shorts, leggings, and a t-shirt or tank top are ideal. Please wear socks. No special gear is needed. Simply arrive well-hydrated and ready to relax. Sessions are done without shoes, and no lotions, oils, or undressing are required.
Is FST painful? Will I feel sore afterward?FST is completely pain-free. You should feel a deep, releasing stretch that many clients describe as relaxing or even meditative. The goal is always gentle traction and fluid movement, working with your body rather than against it.
Most clients leave feeling looser and more energized, with little to no soreness the next day. In fact, many report feeling lighter and more mobile than they have in years.
How many sessions will I need to see results?Many clients notice improved mobility and reduced tension after just one or two sessions. For more lasting changes including better posture, easier daily movement, or sustained recovery from injury or chronic tension, a series of four to six sessions is typical, followed by maintenance visits as needed.
Results vary depending on your starting point, lifestyle, activity level, and consistency. Your practitioner will work with you to recommend a realistic plan based on your individual goals.
How does FST differ from regular stretching, yoga, or massage?Each of these practices has real value, and FST complements all of them beautifully but it works in a distinctly different way.
Traditional stretching typically targets isolated muscles. Yoga involves active poses you move into and hold yourself. Massage focuses on soft tissue manipulation through pressure. FST is fully assisted – meaning I move you – and targets the entire fascial web and joint capsule rather than individual muscles. Gentle traction decompresses the joints while slow, flowing multi-plane movements work with your body's natural lines of movement.
The result is a unique "unlocked" feeling that many clients can't quite achieve on their own, often with longer-lasting mobility gains than other modalities. Many clients who practice yoga, receive regular massage, or stretch consistently find that FST takes their results to another level.
Can FST help with chronic tightness or old injuries?Yes, FST is particularly effective for addressing long-standing restrictions, scar tissue mobility, and compensatory movement patterns that develop after past injuries. It works gently to restore glide and symmetry in the fascial system without aggravating old issues.
I practice out of MoveRight PT, where I've found a natural home alongside a team that shares the same commitment to whole-body movement health. FST fills a unique gap in the recovery and wellness journey that complements what physical therapy offers beautifully. It's a relationship built on a shared belief that clients deserve a complete, connected approach to care.
Always share your full injury history during your initial consultation so your session can be tailored safely and effectively to your needs.
How does FST benefit performance and recovery for active people?For anyone with an active lifestyle, whether you're hitting the trails, on the water, on the slopes, or simply keeping up with life's demands – FST offers real, tangible benefits beyond what training and self-care alone can provide.
FST improves joint range of motion, muscular balance, and tissue resilience, helping you move more efficiently, recover faster between activities, and reduce the risk of overuse injuries and imbalances. Many active clients report feeling more fluid, powerful, and injury-resistant both in their chosen pursuits and in everyday movement
Is FST safe for everyone? Are there any contraindications?FST is safe for most people, but certain conditions require caution. Please inform your practitioner of any health issues before your session.
FST is not recommended if you have an active blood clot (DVT), recent fracture, severe osteoporosis, active infection or open wound in the treatment area, uncontrolled hypertension, active cancer, or an acute inflammatory flare. Recent surgical patients should consult their surgeon before booking.
Some conditions don't prevent FST but may require a modified approach or medical clearance, including hypermobility syndromes, pregnancy, joint replacement history, herniated discs, cardiovascular conditions, and neurological conditions affecting sensation.
If you're unsure whether FST is right for you, reach out before booking — we're happy to help you decide.
Why does certification matter, and why choose a certified FST practitioner?Certification through a recognized program like the Stretch to Win Institute ensures your practitioner has specialized training in fascial anatomy, safe traction techniques, joint biomechanics, and contraindications. This foundation matters; improper pressure or overstretching by an untrained practitioner can cause strain or aggravate existing conditions.
What sets Stretch to Win apart is its commitment to ongoing growth. The program actively encourages practitioners to advance through progressively higher levels of certification, deepening their skills and staying current with evolving techniques. Choosing a certified FST practitioner means you're working with someone invested not just in meeting a standard, but in continuously raising it.
As a certified practitioner, I follow evidence-based protocols to deliver safe, effective, and personalized sessions every time.
How does Fascial Stretch Therapy (FST) differ from franchise stretch services like Stretch Zone or StretchLab?Franchise stretch studios offer a convenient, accessible introduction to assisted stretching and for some people, that's a great fit. But there are meaningful differences worth understanding before you book.
Franchise practitioners typically complete 40 - 70 hours of training and follow standardized protocols designed for consistency across locations. Sessions are often shorter and structured around fixed sequences. Membership models can work well if you're a regular but may not be ideal if your schedule is unpredictable.
Certified FST practitioners train through the Stretch to Win Institute, one of the most rigorous programs in the field, with coursework in fascial anatomy, joint biomechanics, and hands-on technique including joint capsule mobilization. Sessions are fully customized and adapt in real time to how your body is actually responding – not a predetermined routine.
The experience feels different too. FST tends to be more flowing, rhythmic, and deeply relaxing—almost therapeutic in quality—rather than mechanical or purely performance-focused.
How do I book? And what are your rates?Booking is easy through our online scheduler. Sessions are typically 75 minutes. Pricing and packages are listed on the Services page—feel free to contact me with questions or would like to inquire about appointments outside of regularly scheduled hours